Nations Taking On A Plant Based Lifestyle

Nations Taking On A Plant Based Lifestyle


No matter the motivation—health, religion, morality, or the environment—a growing number of cultures are making the switch to a plant-based diet like plant based chicken, plant-based meat or plant-based fish. Although North America and Europe have been at the forefront of vegan advocacy and founded the first vegan society in the UK, Latin America, the Mediterranean, India, and China are at the vanguard of this current changeover to vegetable-based eating.

Latin America

In 2019, 19% of Latin American customers say that purchasing plant-based foods and beverages has become more essential to them in the last year, while 54% to 72% of individuals (depending on the nation) claim they eat vegetarian meals at least once per week.

While meat was consumed in prehistoric times, cultivated fruits and vegetables such as avocados, zucchini, carrots, beans, sweet potatoes, and passion fruit comprised the majority of their diet.

Plant-based diets have survived throughout Latin America, for different reasons.

Plant-based diets are commonly adopted by Latin American vegans for health and cleanliness reasons.

Eating properly and enjoying a healthy lifestyle are so essential to Latin Americans that 24% of those polled said they would pay 10% more for plant-based meals.

Latin American dinners today are similar to their prehistoric ancestors'. The majority of meals consist of vegetables and legumes, rather than red meat. Therefore, they are switching to plant based chicken or mutton meals, which they can enjoy as meat meals without changing the taste. 

The Latin American diet places a premium on health, family, and socializing.


India's population consumes only 4.4 kg of chicken each year. To put this into perspective, the average American consumes over 315 kg of meat per year.

Vegetarianism and veganism are extremely popular in India since the country's major faiths adhere to the Ahimsa principle that states: "The only way to save your soul is to safeguard every other person."

Animal ethics and not eating them are essential aspects of Indian culture. 90% of Indians polled stated they eat veggies every day, whereas only 6% said the same about meat.

A plant-based meat diet is often associated with being healthier; however, this is not the case in India.

Even among its plant-based populace, India is seeing an obesity crisis.

Many dishes in India (including plant-based chicken) are fried and feature heavy sauces, making it easier for plant-based eaters to gain weight on a typical diet.

So Mister Veg and many more companies in India are actually changing the concept of bad-eating into a healthy way of eating with their plant-based meat products. Where one can eat without thinking of getting unhealthy or changing the taste of their favorite meat meal! 


The Mediterranean Diet has long been regarded as one of the greatest and healthiest diets on the globe, and it should come as no surprise that it emphasizes plant-based meals like plant based chicken or other plant based meat meals.

In the Mediterranean, meals are centered on vegetables, legumes, and healthful grains. Fresh fruit is served for dessert, and olive oil is used to prepare meals rather than butter.

A Mediterranean diet has been shown in studies to help boost your gut microbiota and promote healthy aging and longevity. The Mediterranean diet's healthy fats have been demonstrated to minimize blood clotting and cut the risk of stroke and heart failure.

For hundreds of years, Mediterranean nations have eaten similarly, and in the Middle Ages, their cuisine began to expand outside of their culture, and additional cultures began to adopt their eating habit.

While many individuals in the Mediterranean still eat fish, their predominantly plant-based meat has impacted the current vegan diet.

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